mental health
Workshops & Programmes
upcoming programme | STARTS July 2026
Towards Spring Online DBT Skills Group
A 10-week live online course to learn how you can respond effectively to intense emotions and distress, grow your self-awareness and nourish meaningful relationships.
Going Beyond the Therapy Room…
Sage Therapy workshops and programmes present practical skillsets and tools to support mental well-being beyond the therapy room. All programmes are designed with our core mission in mind: to help you live out your values, develop an authentic sense of identity and self, and grow fulfilling connections that bring you meaning and joy.
Put Mental Healthcare into Practice
Our programmes teach powerful skills which complement therapy and help to look after your mental health when you’re outside the therapy room.
harness insight from psychology
Our programmes are informed by psychology research and bring core aspects of psychological practice to a wider audience.
Connect and learn from others
Our programmes offer opportunities to connect with others on a similar journey as you, and to share valuable group insight within a safe, supportive environment.
Programmes Coming up
Values-Based Strategies for Achieving Goals
A series of online webinars helping participants overcome emotional, mental and social obstacles so that you can finally achieve your goals or New Year’s resolutions and build the life you want to live.
Self-paced course coming soon: join our newsletter below to be notified when sign-ups open.
Advanced Dialectical Behaviour Therapy Group
For those with prior experience of Dialectical Behaviour Therapy.
Join the newsletter community to learn first when sign-ups are available
