The complex PTSD vs PTSD comparison is gaining relevance in psychology. Complex PTSD has recently been included in diagnostics, meaning […]
Complex PTSD vs PTSD: What’s the Difference — and Why Does It Matter? Read Post »
More often than we like, we find ourselves doing things that we know are not the best for our goals,
Self-sabotage: How to Stop Getting in Your Own Way Read Post »
For everything, there is a season. To develop new growth, seasons must also end. But however well-known and accepted this
Navigating Depression After a Major Life Transition Read Post »
Group therapy vs individual therapy is an important consideration when deciding to seek support from a clinical psychologist. When we
Group Therapy vs Individual Therapy in South Africa — Which Is Right for You? Read Post »
Autumn is a season that seems made for mindfulness practices. With the fading light and the fall of dried leaves,
Calming Mindfulness Practices from DBT Therapy This Autumn Read Post »
With January upon us, you may be writing yet another list of goals, while simultaneously asking yourself, “why do my
Why New Year’s Resolutions Fail – And How You Can Finally Achieve Goals Read Post »
Life can be overwhelming at times, and we all experience moments when stress, anxiety, or frustration threaten to take over.
How to Calm Down Fast with Proven Techniques from DBT Read Post »
With the many calls to volunteer this Mandela month, I was curious to find out about the research on the
Do Good, Feel Good: Mental Health Benefits of Volunteering in South Africa Read Post »
In this episode of Expresso, clinical psychologist Beulah Marks discusses relationships and how to deal with infidelity. Beulah Marks, practising
How to deal with Infidelity in Relationships – Expresso Show Read Post »
