Achieve your 2022 Goals
There’s still time to be the 2022-you you wanted to be!
We all start the year off with great plans and great energy. And then when the year comes to an end, we’re often left with incomplete goals and a sense of failure. With our Spring Reset and Goal-Setting Workshop, we want to make sure that that isn’t you.
Our two-hour live workshop online will be led by clinical psychologist Beulah Marks. Having worked in schools, universities and in private practice, Beulah has accompanied hundreds of individuals on their goal-setting and goal achievement journey. Both those in and out of therapy often feel the need for a structured space and time in which they can both free their creativity and decide on a plan to achieve a goal. If that sounds like you, our Spring Reset and Goal-Setting Workshop could be just the thing for you!
What this workshop isn’t:
- A motivational talk
- A lecture on the importance of goals
- A meditation
- A substitution for psychotherapy or in-patient admission
During this two-hour workshop, you will reflect on the goals you set at the beginning of the year, choose those which are still relevant and beneficial, and then recommit yourself to achieving them by choosing techniques that will help you stick to them. You will participate in a combination of individual activities and reflections, as well as join a group space to build shared understandings of goals and share tips and techniques for. We will use online tools that allow real-time collaboration and sharing.
By the end of the workshop, you should feel a quiet sense of excitement about fulfilling your goals and have a real belief in your ability to fulfil them. You will also have designed your own digital vision board to remind you of your goals and techniques you feel are helpful.
So, How Can You Join the Spring Reset and Goal-Setting Workshop?
Well, this is the really good news: this workshop is free! We are piloting this workshop and limiting it to a maximum of ten participants. So, the first ten people to sign up will gain access (and for free).
We have put a lot of work into this workshop; however, we also want to co-create it with the people who will benefit most from it. That’s you, the participant! At the end of the workshop, we will send you an online form so that you can (anonymously) share all your honest feedback and suggestions so that we can make this workshop even better for our participants!
The season of renewal is also the final quarter of the year. The perfect opportunity to revisit goals set out at the beginning of the year, identify behaviours and patterns that have not worked, explore new skills and tools to accomplish your goals and refresh your mental and psychological energy for the final stretch.
